Our Services

Injury Rehabilitation

Coming back from an injury? Need a path towards getting back to work or full fitness? We can assess, treat, and format a simplified injury rehabilitation programme to suit you.

Additional Services

Joint Assessment, Posture Analysis, Cupping Therapy or help at your Sports Club? These additional services adds to the variety of what we offer, contact us for further details and availability!

Sports Massage

Suffer from muscle tightness or fatigue? Sports Massage is open to all ages, fitness and work backgrounds. You can either be looking for improved muscular performance, mobility or general maintenance.

“Absolutely brilliant. Not only is Dale friendly and welcoming, but very knowledgable and helpful in his field. I can’t begin to explain the wonders he has done for both my training and my general mindset.”

Alexandra (Lincoln)

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So the past week we have been sharing some videos related to improving posture and mobility for desk workers (or those currently working from home). Beneficial? Added to your daily routines and put into practice? Give us your feedback πŸ™ŒπŸ»! We will continue to share and offer regular tips and advice for you throughout the year so keep tabs on our page for to be filled with some very useful information! ... See MoreSee Less

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Thank you Gary Burr πŸ™ŒπŸ». Pleased its helpful! ... See MoreSee Less

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🚨🚨🚨 Attention Desk Workers🚨🚨🚨

Another additional routines you can use in your work intervals! You know the drill now, repeat these during your working day. Forget what we shared previously, scroll down for a quick refresher πŸ‘πŸ»!

Tag and share to your colleagues or a desk worker you know!!!
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