Injury Rehabilitation

“He has been treating a ankle problem that I have had for years and he has fixed me! I have no pain at all and he has given me new methods to strengthen this area that will help prolong my football career. Dale is a kind and considerate person and this enables him to interact with patients on a level that they respect his opinion and trust his judgement!” (Lucy, Barnsley Womens Football Club)

Injury rehabilitation can range from being a short term or long-term service, focusing on your plan to get back to work or back to full fitness following an injury or continuous muscle/joint dysfunction. We will assess, treat, and format a simplified injury rehabilitation programme to suit you. For example, this will include a 4 to 8 week guide, aimed at strengthening the specific areas of your body. Whether you need regular one-to-one treatments or communication we will help you achieve your fitness goals! 


Following your specific programme, a review will be organised to judge the outcome of your rehabilitation routines. Our approach to the client is extremely flexible and will work around your working or leisure time.

For further injury rehabilitation service details click here to see our contact details!

“Can’t recommend Dale enough. Used him on numerous occasions, always very helpful and follows up afterwards. Great service 10/10!”

Rick (Lincoln)

2 hours ago

Sports Therapy 2 You Ltd.

New kit arrived for Witham St Hugh's Football Club, all ready for the season ahead!The second kit of the season has arrived.

Witham FC's home kit has arrived this morning.

With thanks to our two shirt sponsors;
Sports Therapy 2 You
& Brooks Market Butchers

All set for both teams to start their first pre season matches of 2020/2021 this Sunday.
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A rare late post for you to think 🤔 about....

Is this causing you your short and long term MSK problems? Ever noticed your feet position while scrolling on your phones📱, waiting at a bus stop or during current shopping or bar ques?

Is this your relaxed standing position? Are you experiencing any discomfort from your heel upwards? Hip tightness post running/walking? Constant lower back pain?
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Hope you’ve all had a good weekend, plenty of sunshine that’s for sure!

How are you fixed for next week? Feeling those DOMS after your first week back at the gym? 💪🏻

Here’s our availability from week commencing 3rd August 2020:

Monday 3rd - Unavailable
Tuesday 4th - Morning and afternoon time’s available.
Wednesday 5th - Afternoon times available.
Thursday 6th - Afternoon times available.
Friday 7th - Unavailable
Saturday 8th - Morning time’s available.

To enquire and book a time convenient for you, don’t hesitate to get in touch!
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