Injury Rehabilitation

“He has been treating a ankle problem that I have had for years and he has fixed me! I have no pain at all and he has given me new methods to strengthen this area that will help prolong my football career. Dale is a kind and considerate person and this enables him to interact with patients on a level that they respect his opinion and trust his judgement!” (Lucy, Barnsley Womens Football Club)

Injury rehabilitation can range from being a short term or long-term service, focusing on your plan to get back to work or back to full fitness following an injury or continuous muscle/joint dysfunction. We will assess, treat, and format a simplified injury rehabilitation programme to suit you. For example, this will include a 4 to 8 week guide, aimed at strengthening the specific areas of your body. Whether you need regular one-to-one treatments or communication we will help you achieve your fitness goals! 


Following your specific programme, a review will be organised to judge the outcome of your rehabilitation routines. Our approach to the client is extremely flexible and will work around your working or leisure time.

For further injury rehabilitation service details click here to see our contact details!

“Had a superb sports massage from Dale on my adductor muscle after having constant problems. It felt looser straight away and since then has been a lot stronger. Great work at a great price.”

Casey (Lincoln)

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Improved sleep ✅
Experiencing symptoms, less often ✅
Improved mindset ✅
Improved range of motion ✅
Reduction in pain ✅
Ability to complete household tasks ✅
Ability to increase training loads ✅
Not relying on painkillers ✅

These are all examples of small steps to your recovery goal. We don’t expect you to be perfoming cart wheels after a couple of weeks. Small steps and couple of boxes ticked, however, yes definitely 👍🏻.

Think of the bigger picture and aim towards that long term objective of getting back to what you do best!
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From insoles, joint supports/braces, resistance bands to compression shorts or massage guns! Save ££ with your local therapist! Free delivery directly to your door!

Get in touch for further details!
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