Additional Services

Sport Team Assistance

“A big thanks to Dale for providing support at my charity football match. Most of the lads had a pre-match massage and it helped them get through the match. Great bloke and I would highly recommend using him.” (Gary, British Heart Foundation Football Club, Lincoln)

Have a sports event coming up and need pre-match assistance or pitch side first aid? We have fully qualified and insured staff who have experience within team sports and events. Assistance with training warm ups and mobility training is also available!

Joint Assessment and Treatment

Service specifically treats pain in your ankle, knee, hip or shoulder to maintain your current or new rehabilitation. Focusing on objective assessments, observations, physical therapy or one-to-one exercises we aim to diagnose why you may be experience pain or discomfort.

Cupping Therapy

Cupping Therapy can be used as an alternative therapy to massages. These can be used to identify an injury or help reduce muscle tension or reduce toxins in a particular area that is causing discomfort. 

Posture Analysis

This service looks into your body alignment, giving you guidance of how you can improve your posture or what type of treatments will be most suited for you. Whether you have been experiencing muscle tension, back pain, lack of mobility, your posture could be influencing your body function. 

Taping and Joint Support

Taping provides support to an joint or muscular injury or assist the healing process. It is a popular method used for athletes; however, it is becoming more common within rehabilitation clinics for non-sporty clients. Zinc oxide or Kinesiology tape are used so please seek advice on any allergies you may have on types of adhesives. 



Contact us for further information about any of these services!

“I’ve suffered with muscular pain and stiffness following a broken ankle. The ankle is feeling better after a single session. Dale is informative and professional!”

Gabriella (Lincoln)

Lower limb pain exercises continued...

Exercise 3 (of 4): Standing knee raise/Hip flexion. Becoming more related to runners, this can be used as a warm up or a back step during practice towards going back to running patterns. Take advantage of your hip muscles during your walk/run. Take the stress off your lower limbs! Use of both legs are involved here, if you take a closer look!
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We continue with our example exercises (2nd of 4) from yesterday. This exercise can be used as a progression to what we previously shared.

Resisted side walks can activate the glutes downwards and, again, promote foot alignment to engage in your waking or running motion. Get the glutes fired up 🔥!
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“Think outside the box” during trip rehab or prehabilitation needs. Sometimes we go directly to an area to fix compared to assessing, taking a step back and thinking around what may be causing dysfunction. Following our recent post on Saturday we would like to follow this on with some example exercises you can use to give you an advantage if you were back walking or running outside again, for example.

Exercise 1 of 4: Resisted eversion exercises. A notable point we see with runners (and walkers) in assessments is the position the foot is in a relaxed position. Having “inverted” feet may be the cause of the problem of heel pain, shin pain or misuse of the ankle motion. Using this exercise can strengthen and promote foot alignment.

Want to see our additional examples? Follow our Instagram page @sportstherapy2you for a further insight! 👀. Or if your just a Facebook follower keep tabs and we’ll be sharing our additional exercises during this week!
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